What is Indian basa fish?

Basa is a type of white fish native to Southeast Asia. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. However, despite its popularity, it’s been claimed to carry some health risks.

Where does Indian basa come from?

Native to Vietnam, Basa fish is found abundantly in the waters of Mekong and Chao Phraya rivers, which pervade through several nations in Southeast Asia. Due to its low cost of breeding, harvesting, packaging and scalability, it is being widely exported to various countries all over the world, in the last decade.

Is basa the same as tilapia?

Farmed tilapia, basa, and swai are all freshwater fish. Tilapia fish variants can be found in freshwater bodies throughout the world. Basa and swai, on the other hand, are found in the Mekong River in Vietnam.

Why is basa fish banned?

Because of its natural tendency of survival, and the ability to absorb nutrients even from contaminated waters, it poses a greater risk of hosting toxins in its body. In 2007, the US Food and Drug Administration banned the import of the several fish, including the Vietnamese Basa.

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Why basa fish is so cheap?

Basa is said to be inexpensive because it grows fast, it’s easily harvested and it’s processed in factories near the farm. Being able to get the fish to market without the expense of maintaining a fleet of fishing boats helps keep the price low.

What are the four fish you should never eat?

Making the “do not eat” list are King Mackerel, Shark, Swordfish and Tilefish. All fish advisories due to increased mercury levels should be taken seriously. This is especially important for vulnerable populations such as young children, pregnant or breastfeeding women, and older adults.

Is basa fish not good for health?

Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide. However, it may pose a higher risk of food poisoning, so be sure to cook it properly.

Which is best fish to eat in India?

TOP FISHES TO EAT IN INDIA

  • Rawas (Indian Salmon) Rawas is one of the most loved and popular edible fish. …
  • Katla (Indian Carp or Bengal Carp) …
  • Rohu (Rohu or Carpo Fish) …
  • Bangda (Indian Mackerel) …
  • Rani (Pink Pearch) …
  • Surmai (King Fish/Seer Fish) …
  • Pomfret. …
  • Hilsa.

Is basa fillet high in mercury?

Some fish considered most safe to eat are: arctic char, basa, salmon, tilapia, canned light tuna, herring, sardines, trout, and processed white fish. … Avoid or rarely eat fish that is high in mercury. Remember, the bigger and older the fish, the more mercury it may contain.

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What can I use instead of basa?

ASC-Certified pangasius (often sold as ‘basa’) is a good alternative.

What’s the worst fish to eat?

6 Fish to Avoid

  • Bluefin Tuna.
  • Chilean Sea Bass (aka Patagonian Toothfish)
  • Grouper.
  • Monkfish.
  • Orange Roughy.
  • Salmon (farmed)

Why is tilapia bad?

The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3). … Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten in excess ( 8 ).

What is the best tasting fish?

What Is the Best Fish to Eat?

  • Cod. Taste: Cod has a very mild, milky flavor. …
  • Sole. Taste: Sole is another fish with a mild, almost sweet flavor. …
  • Halibut. Taste: Halibut has a sweet, meaty flavor that’s widely popular. …
  • Sea Bass. Taste: Sea bass has a very mild, delicate flavor. …
  • Trout. …
  • Salmon.
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